Day 13/90 Days of Pleasure

July is a challenging month for me. Cancer season always hits with undulating emotions, so many highs and lows. It’s also the month of my father’s birthday (yesterday 7/12) and the anniversary of his passing (7/25). It’s been 12 years and every year is different.

I woke up this morning still feeling stuck. My body was looser than yesterday but my energy felt crunchy and stale. So I danced and I sang. I yelled and I cried. I did so many hip opening stretches. I did yoga. I rubbed my body down with sacred oils. I laughed. 

Here’s the beauty of it all - I feel so powerful when I allow myself to feel deeply. To be present with my body and my emotions. Now I feel lighter and ready to start my day.  Carrying this quote from one of the songs in my morning practice “If I lose myself I lose it all” Runnin’ by Naughty Boy (feat. Beyoncé)