Day 2/90 Days of Pleasure

Yesterday’s practice had me so rooted and grounded in my own energy that I didn’t realize until halfway through my daily walk that I forgot to put my contacts in. I laughed as I walked down the street feeling the energetic alignment that I could see myself so clearly and it didn’t matter that the rest of the world wasn’t in focus.

I started my practice yesterday meditating. I’m a sensualist so it was important that my sensory experience was intentional. I put some patchouli in my diffuser (beautiful grounding scent) and selected some stones to place on my body. I love the weight and the coolness of them.

As I started my meditation I found my mind wanting to put a time limit or bounds around the practice and it was starting to feel like a task rather than pleasure.

So I focused on the sensation of the rug beneath my body, the stones laying on my bare flesh. Then I noticed how the slight undulations between the two felt as my body moved with my breath. The sounds came, low guttural primordial sounds shaping around my breath and I had fun playing with the energy building and moving through my body with the different shapes of the sounds.

It was a simple beautiful practice that made me feel so connected and alive. On the other side of this practice I had such acute clarity. I made decisions with ease. I felt so sure of what was mine and what wasn’t. I felt both content and excited. More to come on the decisions I made yesterday because they were big.